Archive for August 2013

By Brian C Grant

Many individuals embark on a diet at some point in their life. While we are unable to accurately display a percentage of failed diets we can say that most efforts result in short-term weight loss due to calorie reduction and unfortunately lead to further weight gain. Just in case your diet has failed or is on the verge of failure read our tips for the best fat loss...

By Angela Steel

Before you reach for Psychology 101, let me just clarify: 'outcome anxiety' is not an official diagnosis. It's a name I've given to a phenomenon I have repeatedly observed in my own clients on their healthy nutrition journey.
Outcome anxiety is a trick the mind plays on the most determined dieter: the goal itself becomes the undoing of the whole endeavour.
And the bigger the ambition, the more acutely 'outcome anxiety' seems to hit.

By Ruth Suelemente

The relationship of diet to memory has been debated much over the decades. And as technology evolves, we are realizing more than ever before about how what we eat affects our bodies. The loss of memory often associated with older ages is something that most societies of the world can say they have in common. But what is being discovered is that much of what we eat can be a contributor to memory loss later on in life.
A 2008 study conducted by researchers from the Medical University of South Carolina revealed that citizens living in advanced industrialized nations suffered the most from memory loss. Interestingly, it was revealed that these nations were those having diets which were the highest in saturated fat and cholesterol. Studies in two universities revealed that memory impairment was the result from a diet high in these two ingredients.
Should the same thing happen in humans, it may be suggested, according to the study that the reduction of cholesterol and saturated fat in the diet may help to improve brain function and preserve memory.

By Nathaniel S Drake

A new study conducted in Spain and published in the International Journal of Obesity suggests there is a correlation between when you eat and how successfully you lose weight. As it turns out, meal timing is almost as important as what's for dinner.

By Edward Borukhov

Have you ever heard of the saying that we are what we eat? Every single day we feed our bodies with different kinds of foods with one main purpose, to avoid being hungry. There are situations whereby our bodies develop cravings for some foods and sadly, these foods end up having a huge amount of fat content in them. Firstly, it appears to be a mere innocent liking for the food but as time goes by it becomes a habit and finally we can't live without it. Gradually, your best outfits no longer fit and that's when you realize you have added some weight. To women the thought of having gained a few pounds is a nightmare and all kinds of strategies are put to ensure that with limited time, you get back your lean beautiful body.

By John Anderson

What are free radicals in the body is a question that most health conscious people ask a lot. When the human system uses oxygen, as it always does, the by-product of the oxidation process brings about oxidative damage to body cells. During the process, very highly reactive molecules, mostly from environmental pollution, Ultraviolet light, and smoking will come by as free radicals.

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